Warmup

– Arm Circles, Circle Arms, T claps, Seal claps, Moroccan night club

– Imperial walkers

– 21's (2x with penalty burpees)

– mosey to playground

The Thang

1/2 Murph

– Run 1/2 mile

– 50 pull-ups, 100 Merkins, 150 Squats (broken up any way you choose)

– Run 1/2 mile

– Mosey back to flag

Mary

– flutter kicks, hands under butt, at sides, over chest, on head

– stretching

CoT

– prayers for Bunyan and M, teacher who lost daughter to suicide

– praises for Pig Pen's relationship with daughter, Care Bears preaching opportunity

– thankful for God's faithfulness and that we can trust Him in all things. God is the source of hope and extends hope, peace, joy to us through His Spirit (Romans 15:13)