5 PAX beat the warmth of the fartsack to be #BetterThanWeWereYesterday. Here is what we did…

WARM-UP:

Parking lot mosey

IST X12ic

Monkey x22ic

SSH x81

Merkins x12

Squats x22

SSH x81

THE THANG:

Move to end of parking lot

Bataan Death Crawl – bear crawl / last PAX does 5 burpees then sprints to last PAX till each PAX does burpees

Take block to field

• Murder bunny x10
• Squat jump x10
• Murder bunny x10
• Toe taps x10ic
• Murder bunny x10
• Block Lunges x10/leg
• Murder bunny x11
• Butt kickers x11ic
• Bear crawl drag x10
• Block merkins x10
• Bear crawl drag x10
• Derkins x10
• Bear crawl drags x10
• Travel merkins x10
• Bear crawl drags x11
• HR merkins x11
• OH press walk x10
• Block WW2 x10
• OH press walk x10
• Block hammer x10
• OH press walk x10
• Block V-up x10
• OH press walk x11
• Block WW2 x11
• Lunge x10 – focus on form
• Block bench press x10
• Lunge x10 – focus on form
• Block row x11

MARY:

Crunch frog x12

Fire hydrant x22/leg

Rock/paper/scissors for last exercise, Blue chose Mountain climbers

Mountain climbers x81

MOLESKIN:

Good work this morning by everybody. Great to see No Doubt make his first appearance at the 0430 WO. Nice to meet you brother! The numbers today reflect my upcoming 41st birthday; hence the 1 more. Thankful for each day here and getting to spend time with you guys! Lift up Blue today as his surgery is upcoming. God’s got this brother! Rest in his strength.

Thanks for always being an encouragement to live each day to be better Men. Thank you!

Always a pleasure to lead this group of #HIM!

Until next time,

Sunspot OUT!