BACKBLAST 10/27/21: #TheDen : 1 Year Manniversary

Double digits ! 11 PAX got out of the fart sack to celebrate the 1 Year Anniversary of The Den AO on a brisk October morning! The combined Q for us moving and warmed up quickly. 1.25 miles total! Thank you to all the PAX that made this AO a reality a year ago and to those that have Q’d this past year 👊💪! Can’t wait to make year 2 even better !

Warm up

Arm circles forward ic x 10

Arm circles backwards ic x10

The Motivator 1 to 10

The Thang

Mosey around neighborhood to the inner Den .75 miles

10 pull Ups OYO

Inclined Merkins ic x10

10 Burpees OYO

WWII up call x 10

Lunge each leg ic x10

Square took over

Mozy to tennis court

Tennis court crawl

Burpee x 5

Bear crawl to middle of the court then hold Al Gore for all PAX to arrive

Table top crawl to the opposite side then hold Al Gore for all PAX to arrive

SSH IC x 5

Gorilla crawl to the middle then hold Al Gore for all PAX to arrive

Spiderman crawl back to starting point then hold Al Gore for all PAX to arrive

Rinse and repeat, each time with one less burpee.

Mozy to parking lot

Mary

LBC IC x 20

Flutter kick set

Hands under butt IC x 10

Hands to the side IC x 10

Hands over chest IC x 10

Hands over head IC x 10

American Hammer IC x 10

Yoga Stretch

cobra then downward dog then slowly push yourself into upright position

Prayers

Spam and his family

Inspectors father law

The juice wife’s grandfather

Big blue wife’s grandmother

Thanks for following our lead today!

Caterpillar and Square out

# PARising

# Getsome

#1 year anniversary