47°
Partly Cloudy (91% humidity)
2 mph W
DATE: Sat, May 11, 2024
AO: The Den
Q: Drawstring
PAX (14): double mint, Stitches, Patches, Rapunzel, Red card, Square, Trojan, Eagle, Carebear, Front page, Bunyan, Crop fit, Drawstring, sticks and stones
BACKBLAST:
Warm ups
21s
Imperial storm troopers
Grass pickers
Full pigeon
Circe arms
Arm circle
Mosey to the to the stop sign
The Thang
Pavilion pull ups
Sally up
Danger zone… side straddle hop and squat on danger
Over the table burpees 14
World war 3 Sprint and donkey kick things of appreciation 10 to 1
Squat and donkey kicks
Hanging leg lifts 20
COT
Praise for F-3 and where drawstring is at today versus a year ago
Prayers for Hempfield school
Prayers for the younger generation to find their way