6 PAX made it out to Freedom Memorial Park for a three stage beatdown in the evening gloom.

Warm-o-rama

Grasspickers x10ic

Tennessee Rocking Chairs x10ic

Toy Soldiers x10ic

Imperial Walkers x10ic

The Thang

Each round started out with a short mosey around the path near the pavilion then we did sets of 10 exercises, increasing the reps by 10 after each mosey.

Round 1

Mosey – hold Al Gore until 6 is in

Merkins x10

LBCs x10ic

Pickle Pointers x10ic

WW2s x10ic

Dips x10

Monkey Humpers x10ic

Flutterkicks x10ic

Step Ups x10ic

American Hammers x10ic

Dips x10

Round 2

Mosey – hold plank until 6 is in

Merkins x20

LBCs x20ic

Pickle Pointers x20ic

WW2s x20ic

Dips x20

Monkey Humpers x20ic

Flutterkicks x20ic

Step Ups x20ic

American Hammers x20ic

Dips x20

Round 3

Mosey – hold Al Gore until 6 is in

Merkins x30

LBCs x30ic

Pickle Pointers x30ic

WW2s x30ic

Dips x30

Monkey Humpers x30ic

Flutterkicks x30ic

Step Ups x30ic

American Hammers x30ic

Dips x30

COT

Chumbawumba – SpongeBob getting MRI for back injury

Toke – transition for 2.0 to a new school

Sticky Bumps and Toke – start of sports seasons for 2.0s

Continued prayers for Tweety’s M.

Door Dash – Dad MRI and upcoming biopsy; prayer for college friends husband Jason going through a rough time in cancer treatment.

Injured PAX, challenges in marriages and relationships.

Chumbawumba, Toke, Supplies! and Door Dash enjoyed some second F time at Jack’s to close out the evening.