Five PAX showed up on a warm humid morning to put in some work.

• F3 Missions State
• 5 Core Principals
• Disclaimer
• Arm Circles 10 IC
• Circle Arm 10 IC
• Michael Phelps 10 IC
• Grass Pickers 10 IC
• Mosey around field to the pavillion
• Merkins 10 IC
• The Motivator 10-1
• Mosey to playground
• Pull-ups 5-1 OYO
• Merkins 10-1
• Pull-ups 5-1 OYO
• Mosey to pavillion
• Pinky Pie 10-1
• Flutter Kicks 10-1
• The Motivator 10-1
• Mosey to Flag
• Various Stretching

Great being back at The Den and working out with you guys this morning! Welcome FNG Cholula. You crushed it today. See you next week!