10’s & 11’s & Mosey’s…Oh My!

Wed, Oct 11, 2023•The Den
10’s & 11’s & Mosey’s…Oh My!
DATE: Wed, Oct 11, 2023
AO: The Den
Q: Bunyan
PAX (10): Popo, Pops, Sidecar, Drawstring, Sticks and Stones, Caterpillar, Wood Chuck, Pilate, FNG House Call
BACKBLAST:

Warm Up:

-Michael Phelps (x10)

-Grass Pickers (x11)

-21’s (x5 Burpees for penalty…had to do penalty burpees twice, so 3 rounds of 21’s)

 

The Thang:

Rounds of 2 exercises, 10 of 1st exercise, 11 of 2ndExercise. Mosey between rounds

Round 1: Mosey to tennis court

(x10 IC) Merkins

(x11 IC) Flutter Kicks

 

Round 2: Mosey to flag

(x10 IC) Flutter Kicks

(x11 IC) WWII’s

 

Round 3: Mosey to large pavilion

(x10 IC) WWII’s

(x11 IC) Dips

 

Round 4: Mosey around pavilion

(x10 IC) Dips

(x11 IC) Step-Ups

 

Round 5: Mosey around pavilion

(x10 IC) Step-Ups

(x11 IC) Squats

 

Round 6: Mosey to field

(x10 IC) Squats

(x11 Down Count) Burpees

 

Round 7: Mosey to church parking lot

(x10 Down Count) Burpees

(x11 IC) LBC

 

Round 8: Mosey to field

(x10 IC) LBC

(x11 IC) Monkey Humpers

 

Round 9: Mosey to hill/road

(x10 IC) Monkey Humpers

(x11 IC) Calf Raises

 

Round 10: Mosey to flag

(x10 IC) Calf Raises

(x11 IC) American Hammers

 

Round 11: Mosey to basketball court

(x10 IC) American Hammers

(x11 IC) Imperial Squat Walkers (1. Right elbow to left knee, 2. Squat, 3. Left elbow to right

knee, 4. Squat)

 

Round 12: Mosey to little pavilion

(x10 IC) Imperial Squat Walkers

(x11 IC) Irkins

 

Round 13: Mosey to outfield and back to little pavilion

(x10 IC) Irkins

(x11 IC) V-Ups

 

Round 14: Mosey to flag, then to large pavilion

(x10 IC) V-Ups

(x11 OYO) Pull Ups

 

Mosey back to flag

 

Mary:

Who has time for Mary?! We had an FNG, so we jumped right into count-o-rama, and dubbing our FNG his new name!

 

COT:

Prayers for the people of Israel, and family members here in the States and around the world who are trying to locate/contact family members in Israel. We appeal to God to move in ways only He can in the face of such evil and tragedy.

Prayers for Eagle and his M, and my M. Prayers for healing, answers, patience, and strength. Also prayers for Pilate and his M, as she has been having increasing migraine headaches.

 

Sorry I wasn’t fully awake this morning and off my counting game a little bit! This congestion wasn't allowing the oxygen to my brain this morning! But thanks for following my lead gentlemen!

~Bunyan out