Warm up:

15 IC:

Windmills, Grasspickers, Toy Soldiers, Arm Circles, Circle Arms, T-Claps, SSH

The Thang (is it Tuesday or Thursday?): A 100 mile race starts with 100 yards…

Run 100 yards, then do exercise, repeat:

10 sets 10 Merkins

5 sets 20 Squats

10 sets 10 Flutterkicks (IC)

5 sets 20 Mountain Climbers (because 100 mile races go up mountains!)

Mary:

25- 4 count American Hammers

2x 25 LBC (IC)

thanks for following me, men