
DATE: Sat, Dec 24, 2022
AO: The Den
Q: Popo
PAX (8): Pigpen, Care Bear, Cholula, Risk, DTR, Caterpillar, Bunyan
BACKBLAST:
8 PAX showed great fortitude for a 10°F beatdown. We went through the following, in the song "12 days of Christmas" style.
1 block mosey around the bases
2 tempo blockies 8ct cadence
3 block row
4 block press on your 6
5 ww2 w/ block
6 block press standing
7 block squats
8 murder bunnies
9 heel raises
10 block curls
11 balanced t claps
12 block kettlebel swings
Following a 10-1 motivator, prayers for PAX and families who are going through physical and emotional pain, we retired to a nearby firestation for coffeteria.
Very proud of everyone for posting today! – Popo