Big Gifts
12 Reps Whirligigs (Drummers Drumming)
11 mins – All exercises in Cadence/Temp Cadence (Eleven Pipers Piping)
11 WW2
11 Merkins
11 American Hammers with Block
11 Deadlifts with block – RDLs
11 Squats with Block
Continuously repeated set till time was reached
1 min recovery
10 Reps Whirligig (Lords a Leaping)
9 – All exercises in Cadence/Temp Cadence (Nine Ladies Dancing)
9 BlockCurls
9 Side Straddle Hops
9 Overhead Tricept Extensions with block
9 WW3 – 6 Count
9 Squats with Block
Continuously repeated set till time was reached
1 min recovery
8 Reps Whirligigs (Eight Maids a Milking)
7 – All exercises in Cadence/Temp Cadence (Swans a Swimming)
7 Grave Diggers left
7 Grave Diggers Right
7 Hug Your Knees
7 Shoulder Touches
7 Freddy Mercuries
7 Squats with Block
Continuously repeated set till time was reached
1 Min Recovery
6 Reps Whirligigs (6 Geese a Laying)
Five Golden Rings with No Rest (Song Goes Fast and So Did We)
5 – All exercises in Cadence/Temp Cadence (Five Golden Rings)
5 Motivator
5 Block Bench Press
5 Raised Leg Holds
5 Monkey Humpers
5 Squats with Block
Continuously repeated set till time was reached
4 Whirligig (Four Calling Birds)
3 – All exercises in Cadence/Temp (3 French Hens)
3 Slow WW2
3 Slow Merkin
3 Slow Squat – Hold for Last 30 Seconds
Continuously repeated set till time was reached
2 Whirligig (2 Turtle Doves)
1 min Plank Hold and Done (And a Partridge in a pear tree)
BONUS ROUND: 10 Penalty Burpees
COT Prayers/Praises/Concerns:
Big Blue Dad and family surrounding him
Fridge health overall
Eagle and his M
Grace head injury in basketball and recovery
Sidecar M with Work Travel next week
I was honored to get to lead you fine men today on my VQ. Thanks for following my lead, peer coaching and uplifting one another as we unwrapped all our gifts together. This brotherhood has had a significant impact on my life both mentally and physically over the last 10 months and it truly is my honor to get to wake up and spend time with you all. Till next time. Sidecar – OUT