33°
Partly Cloudy (feels like 24°)
6 mph N (13 mph gusts)
DATE: Sat, Jan 17, 2026
AO: Rapho Park
Q: Big Blue
BACKBLAST:
The belated celebration of my 44th birthday consisted of 6 routines with a 1:4 ratio of reps increasing each round till rep count is 11:44.
Warmarama was brief and consisted of a few basic stretches.
the thang:
- Jack Webb: Merkins & OH Press
- Dan Taylor: Squats & Lunges
- Capt. Thor: BBSU & Flutter Kicks
- Happy Jack Webb: Burpees & SSH
- (NEW) Monkey Jacks: Should Taps (thw) & Monkey Humpers
- Jack Sparrow: Hillbilly Walkers & Randys
Each routine totals 330 reps times 6 routines is 1,980 reps we added 2 burpees at the end so the total rep count was 1982.
PAX embraced the suck of each routine but easily forgot about the suck halfway through the next routine. Visualize the opening scene from the movie Major Payne. Easy to forget one pain when it replaced by another.
Only 66 Burpees in the WO so you’re responsible for 44+ OYO … if you can!!
You Guys Rock!