1:4 Ratios

1:4 Ratios
65°
Cloudy (88% humidity)
8 mph NE (14 mph gusts)
DATE: Fri, Jun 27, 2025
BACKBLAST:

Warmarama: Jog around the parking lot, Toy Soldiers, Over/Unders, Herd the Turtle, Butt Kickers & the Motivator.

 

The Thang: All exercise routines were done in a 1:4 ratio

Jack Jack Webbs 1 Merkin 2 Plank Jacks 4 OH Press 10:20:40
Lt. Dan Taylors 1 Squat 4 Lunges the hard way 7:28
Bearpees 1 Burpee 4ct Crawl 1:4 Down the Parking Lot …Nur Back
Capt. Thor 1 Big Boy 4 Am Hammers 8:32

 

Despite some of the mumble chatter and grunting and groaning, the time flew by. One hell of a workout without the run-around.  Great work everyone.  Looking forward to seeing the rest of you at the convergence this weekend