Warm Up

• Grass pickers, SSH’s

• Imperial Storm Troopers

• Toy Soldiers

• Merkins

o Mosey to get cinder blocks and overhead carry to playground

The Drill

• 1776 workout (1 lap, 7 reps of 7 exercises for 6 rounds)

o 1 lap (around outfield fence of baseball field)

o 7 exercises – modify if necessary

 Pull-ups

 ISO/alt Merkins (R+L = 1)

 CPR’s

 Lunge with twist

 WWII’s holding CB at 90

 CB swings

 Man makers/Blockees

Only got 4 rounds in before time was running out

• Overhead carry cinder blocks back to silo

• Mosey back to Flag

Mary

• Guantanamo

• Various Stretches

• 10 penalty burpees

• Prayer requests: Fittery family, Flash's baptism, Inspectors SIL and her children
• Romans 5:3-4

Thanks for joining fellas. Let's find opportunities to be a blessing.