BACKBLAST: 1/31/23: Rapho 1945

My mom was born in 1945 so she is 78 years old today! Happy birthday to Mom Keel! 3 Pax came out in the gloom to work hard and warm up quickly! Awesome work boys 💪!! Way to keep up the pace ! I was sweating like a pig 😂! 78 of each of these exercises is no joke. Hardcode was loving the ruck get ups 😂, I think they are actually worse than burpees 💪

1/4 mile run

then

13 Rounds:

– 6 x Sandbag/Ruck Rows

– 6 x Burpee Squats (Full Burpee with Jump followed by Squat)

– 6 x 4 Ct Mountain Climbers

– 6 x Rucksack Getups

Prayers

peace and grace in sunspots house as he travels this week

Bunyans M – prayers for healing

Thanks for following my lead

Caterpillar out