1971 V BD Q

1971 V BD Q
DATE: Sat, Feb 12, 2022
PAX (9): Big Blue, Eagle, Patches, Surprise, The Juice, Square, Magneto, Eeyore
BACKBLAST:

Thank you to all the PAX and their patience as I learned how to count.

 

Warm Up:

Grass Pickers 10 IC

Monkey Humpers 10 IC

Motivator 5 to 1

Arm Circles 10 IC Foward

Arm Circles 10 IC Backwards

 

The Thang:

Mosey to the shed, grabbed Cinder Block Coupons and circled up in a line.

2 Overhead Block Press

11 Block Press

1 Man Maker

9 Block Squats

7 Block Curls

1 Man Maker

Sprint to other line for Merkins 17 IC

Sprint back and Rinse and Repeat Block Exercises.

 

Karaoke to other line for TIE Fighters 17 IC left leg forward. 17 IC right leg forward. Karaoke back to repeat block exercises.

 

Mosey to other line stopping halfway for 10 SSH. At the line did 71 seconds of Imperial Walkers.

 

Mosey back to starting line stopping halfway for 10 SSH then repeated the block exercises.

 

Block lunge to other line for 17 LBCs IC. Then block lunge back to starting line to repeat Block exercises.

 

Mosey to other line stopping halfway for a Burpee then continue to line for 17 Merkins IC. Then mosey back to starting line stopping halfway for a burpee then complete final set of Block Exercises (6 sets in all).

 

Put Coupons away and then mosey back to pavilion for MARY.

 

MARY:

Flutter Kicks 17 IC

Hold Al Gore for 71 seconds

Leg stretches

 

Name-O-Rama

 

Prayers and Praises:

Prayers for Inspector's BIL Eric

Praise for Blue's coworker

Praise for Magneto's sons

Prayers for girl killed in car accident

Prayers for Patches' coworker