
Thank you to all the PAX and their patience as I learned how to count.
Warm Up:
Grass Pickers 10 IC
Monkey Humpers 10 IC
Motivator 5 to 1
Arm Circles 10 IC Foward
Arm Circles 10 IC Backwards
The Thang:
Mosey to the shed, grabbed Cinder Block Coupons and circled up in a line.
2 Overhead Block Press
11 Block Press
1 Man Maker
9 Block Squats
7 Block Curls
1 Man Maker
Sprint to other line for Merkins 17 IC
Sprint back and Rinse and Repeat Block Exercises.
Karaoke to other line for TIE Fighters 17 IC left leg forward. 17 IC right leg forward. Karaoke back to repeat block exercises.
Mosey to other line stopping halfway for 10 SSH. At the line did 71 seconds of Imperial Walkers.
Mosey back to starting line stopping halfway for 10 SSH then repeated the block exercises.
Block lunge to other line for 17 LBCs IC. Then block lunge back to starting line to repeat Block exercises.
Mosey to other line stopping halfway for a Burpee then continue to line for 17 Merkins IC. Then mosey back to starting line stopping halfway for a burpee then complete final set of Block Exercises (6 sets in all).
Put Coupons away and then mosey back to pavilion for MARY.
MARY:
Flutter Kicks 17 IC
Hold Al Gore for 71 seconds
Leg stretches
Name-O-Rama
Prayers and Praises:
Prayers for Inspector's BIL Eric
Praise for Blue's coworker
Praise for Magneto's sons
Prayers for girl killed in car accident
Prayers for Patches' coworker