Typical Warmup things

Rifle carry CB to field

The Thing

• Van Halen Jump – toe taps, jump squat every “jump”
• U2 Pride – deadlifts, clean press every “name of love”
• Hall & Oats Out of Touch – high to low plank, HR Merkin every “out of touch”
• Karate Kid You’re the best – block chest press, block get up every “best”
• Sammy Hagar 55 – SSH, burpee every “55”
• Scorpions Rock you like a hurricane – curls, front raise every “hurricane”

Mary

WWII’s, Asheville Abs, pickle points

COT

Thankful to God for years of blessings and His promises. Prayers for graduates, injured PAX, Trojan and Red Card travels, Boucher’s 2.0’s scholarship.

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. (‭‭‭Philippians‬ ‭4‬‬:‭8‬ ‭NLT‬‬