warmup

– Arm circles, circle arms, seal claps, low slow squats, 21's, toy soldiers, grass pickers

The thing

Rifle carry CB to middle of field. Different exercises to the music from 1984

• Born in the USA – American Hammers, Roll over for HR Merkin every time you hear “USA”
• Round and Round – Farmer carry CB in a circle, Rifle carry during chorus, bridge, guitar solos
• I Wanna Rock – Hold CB in curl top position, shoulder press every time you hear “Rock”
• Sunglasses at Night – CB bent over rows, CB Man Maker every time you hear “sunglasses” or "shades"
• Out of Touch – Imperial Storm Troopers the whole song
• That’s All – Team up, 1 PAX does 5 merkins while the other holds plank, then switch back and forth. Last team standing wins. When I team is out they have to Lunge walk around the outside circle until the end

CoT

– prayers for injured PAX and family members with health issues.

– friend of Double Down and Toke who is battling for his life after a cardiac event

– Acknowledging God is infinitely bigger than any challenges that can feel overwhelming to us.

Psalm 90:12

“So teach us to number our days, That we may apply our hearts unto wisdom.”

‭‭Psalm‬ ‭90‬:‭12‬ ‭