Warm Up

• Shoulder medley, Abe Pagoda, ATG split squats, 21's x2

• Rifle carry CB's to field

The Party

• Music workouts

o Van Halen – Jump – shadow box then jump squat with tuck every time you hear “jump”

o Sammy Hagar – I can’t drive 55 – Mountain Climbers on CB, blockee when you hear “55”

o Turn Up the Radio – Flutter kicks throughout, roll to 5 Merkins when you hear “Turn up”

o Run to You – Imperial Storm Troopers throughout, burpee when you hear “gonna run”

o Dance Hall Days – Power squats throughout, thruster every time you hear “dance hall”

Sprints

o Teams of 3 or 4. Pax sprint to hill and back then tag next teammate. Hold high plank while waiting for tag. Team with most sprints in time limit wins

• Mosey back to Flag

COT

Front page – son got concussion and for older son

Double mint – daughter, spinal cord

Care bear – daughter taking SAT's. Son's friend Charles' mom with cancer

Eagle – Eve (Talon) got baptized!

Hamloaf – dad is coming home from the hospital

”The Lord is merciful and gracious, slow to anger and abounding in steadfast love. He will not always chide, nor will he keep his anger forever. He does not deal with us according to our sins, nor repay us according to our iniquities. For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him; as far as the east is from the west, so far does he remove our transgressions from us. As a father shows compassion to his children, so the Lord shows compassion to those who fear him.“

‭‭Psalm‬ ‭103‬:‭8‬-‭13‬ ‭ESV‬‬

Remember God's patience with us!