Today's theme was November 2, 2019, my first post in F3 LANCO. From the very beginning, I was hooked. I've always loved fitness, working out, and exercising…it has always been my way of destressing and having balance. The Fellowship kept me glued! Making me want to keep coming back again and again. Glad to be here with all of you!

Warm-Up

10ic ArmCirlces (Large and Small)

10ic Circle Arms (Large and Small)

10ic Reach backs

15ic Imperial Storm Troopers

20ic Side Straddle Hops

0.25mi mosey

Today's Thang

3 Rounds for 3 years

2ic Burpees

11ic Block Lunges

19ic Block Merkins

after round 3 bear crawl 30 yds …plank shoulder taps as you wait for the 6

Jog back

3 Rounds for 3 years

2ic Burpees

11ic Alpos

19 OH Press

after round 3 bear crawl 30 yds …plank shoulder taps as you wait for the 6

Jog back

3 Rounds for 3 years

2ic Burpees

11ic No Surrenders

19 Block Curls

Mosey

6Minutes of Mary

As an FNG I was given the name BigBlue and later that same day Michigan defeated Maryland 38-7 so we did…

38ic Flutter Kicks

7ic Rotational Planks

COT:

Prayers for a family in my neighborhood. Their little girl (age 9), my daughter's friend, was diagnosed yesterday with Leukemia. Not much is known at this point but keep them in your prayers.

Prayers for teachers and for quality family role models