2 by 2 they Came

Sat, Aug 24, 2024•The Den
2 by 2 they Came
56°
Clear (90% humidity)
5 mph NE
DATE: Sat, Aug 24, 2024
AO: The Den
Q: Trojan
PAX (17): Barn Door, Caterpillar, Red Card, Crop Fit, Double Mint, Stall, Bunyan, Kit, Care Bear, Belichick, Door Dash, Hamloaf, Utah, Forest, PoPo, Square, Trojan
BACKBLAST:

Back BLAST 8/24/2024

THE DEN (The ARK)

Warmorama

GrassPickers x 10

Toy Soldiers x 10

Michael Phelps x 10

21's

Penalty Burpees x5

21's

The THANG

Partner UP =2pax 1 coupon

mosey to the hill behind the school one pax arm in each coupon 2 by 2 we went in a line.

1st HILL

pax 1 50-Trojan pushups

pax-2 crawl bear down the hill

25 side straddle hops – bear crawl back up the hil and take over for Pax1- go until you team gets to 50

mosey to 2nd Hill –

Pax 1 100 in cadence

Pax 2 Bear crawl up the hill @ the top 10 LBC – crawl bear down and switch until you reach 100 together.

mosey 2by 2 to 3rd HILL

Pax 1 – 200 Flutter Kicks in cadence

Pax 2 – sprint up the hill and back down and switch until together you reach 200

mosey 2 by 2 Rifle carry to the flag (TheARK)

COT

Praise to F3 LACO for NEVER letting anyone walk or run alone !!!

Prayers- The Men of F3 Nation

Bunyan – M and potty training little Bunyan

Eagles – M

Double Mint – Hannah

Big Thanks form me to all of you !!! Thank you!!