BACKBLAST 10/19/22: #TheDen : 2 Year Manniversary

17 Pax made the tough decision to get out of the fart sack and celebrated The Den’s 2 year Manniversary. It was great to have Eagle and Dr. Duck back!! We celebrated with a few of The Den favorites and the Pax really enjoyed the tennis court crawl and flutter kicks 😂. Thanks to Blue for stopping by and delivering the iron pax awards to those who finished the challenge 💪

Warm up

Arm circles forward ic x 12

Arm circles backwards ic x12

The Motivator 1 to 10

The Thang

Mosey around neighborhood to the inner Den .75 miles

12 pull Ups OYO

Inclined Merkins ic x12

WWII up call x 12

Mosey to pavilion

22 Squats ic

22 step ups (up call)

12 dips ic

3’s

Start on the sideline of tennis court. Perform 1 WWII – run to other sideline – perform 2 Burpees, Run back and do 2 WWII. Run back for 1 Burpee X2 Always adds up to 3

Mozy to tennis court

Tennis court crawl

Burpee x 2

Bear crawl to middle of the court then hold Al Gore for all PAX to arrive

Table top crawl to the opposite side then hold Al Gore for all PAX to arrive

SSH IC x 2

Gorilla crawl to the middle then hold Al Gore for all PAX to arrive

Spiderman crawl back to starting point then hold Al Gore for all PAX to arrive

Rinse and repeat, each time with one less burpee.

Mozy to parking lot

Mary

LBC IC x 22

Flutter kick set

Hands under butt IC x 12

Hands to the side IC x 12

Hands over chest IC x 12

Hands over head IC x 12

American Hammer IC x 12

Prayers

Pilate commissioning in Air Force

Lobstah M’s health

Pax injuries

Bunyan M health and recovery

5 year Manniversary

Scout trip to Naval academy this weekend

Thanks for following our lead today!

Caterpillar Out

# Getsome

#2 year anniversary