2025 IPC Week 1 – Beastside

Tue, Sep 9, 2025•Down Range / Other
2025 IPC Week 1 – Beastside
DATE: Tue, Sep 9, 2025
AO: Down Range / Other
Q: Oneshot
PAX (4): Oneshot, Sweet and Sauer, Zipline, Middleman
BACKBLAST:

THE THANG: Feels WOD
Start the timer
2 thrusters
2 100-meter sprints (down and back = 2)
4 thrusters
4 100-meter sprints
6 thrusters
6 100-meter sprints
8 thrusters
8 100-meter sprints
Keep adding 2 thrusters and 2 sprints until 50 minutes is up. Your score is the number of 100m sprints completed.

COT:
Praises that kids are off to a good start of school.
Prayers for victims of violence, Oneshot’s mother in law, and an invigorating trip to Lake Champion.