AO: #1st-f-beastside
THE THANG:
Chris Kyle WOD

Format
40-minute AMRAP
Total repetition count workout
Burpees do not count towards your repetition count
Equipment
Standard coupon
5-minute EMOM timer
Measure 25 yards
The Thang
Start both the 40-minute timer and the 5-minute EMOM timer at the same time
Complete the following exercises as prescribed
40 Kettlebell swings
40 lateral block jump-overs
40 thrusters
40 decline merkins (feet on top of your coupon that is turned vertically)
When EMOM timer goes off
Stop the work you are doing:
Run out 25 yards
Do 5 burpees
Run back 25 yards
Pick up where you left off when you get back
Repeat this pattern for 40 minutes
Scoring
Total repetitions for 40 minutes
BURPEES DO NOT COUNT IN REPETITION COUNT

COT: Prayers for young men to find discipline, Sweet and Sauer’s parents recovering from surgery, Oneshot’s family

ANNOUNCEMENTS: Harrisburg Manniversary October 4th, LANCO’s Manniversary October 18th