The weather changed my plans this morning, so instead of following the pre-blast theme of three minutes interval training, we did 20's.

19 shoulder presses.

Run from large pavilion around small pavilion and back to the large pavilion.

1 curl.

Run.

Decrease presses each time by one, increase curls by one each time.

4.66 miles running today if you were able to finish, but we are not a running club!

Several announcements, including stations of the cross next week, the convergence, paintball, and spartan race. By the way, the 20's give the flavor of a Spartan race. Sort of. 😁.

Prayer requests.

Caterpillar's FIL.

Mooses M.

Bunyan's M.

Hope to see you in two weeks, my son will be with me and be ordained his F3 name!

Thanks for coming out, the rain held off until coffeeteria!

Double Down out