21’s and Dip’s in a Wind Tunnel

Fri, Mar 21, 2025•Fort Long Rifle
21’s and Dip’s in a Wind Tunnel
37°
Partly Cloudy (feels like 26°)
17 mph NW (35 mph gusts)
DATE: Fri, Mar 21, 2025
AO: Fort Long Rifle
Q: Trojan
PAX (5): Barn door, No Doubt, Sunspot, Supplies!!, Trojan
BACKBLAST:

5 Pax came out to a WIND Tunnel… (please look at the photo)

TheThang

21’s

motivator 5 down

21’s

Motivator 5 down

21’s

Motivator 5 down

mosey to the bleachers

Dips x15

on your 6 Feet up on the bleacher exercise to 10 then flip exercise to 10 and flip go to 9 rinse and repeat until we get to zero. Exercises below. 👇

WW11

Erkin

Next !!
Dips’s x15

Mountain lion Durkin 1 rep each bleacher

18 Reps

Dip’s x10

move to get some. shelter from the wind .
21’s

motivator 5 down

21’s

motivator 5 down

On your 6

flutter kicks x15

lbc’s x 15

pickle pointers x15

rinse and repeat three rounds.

21’s

Motivator 9 down

Back to the bleachers

Slow Dip x10

COT –

prayers-

supplies!! – Mom and family

Swanson – Family

Flash – soccer tryouts

Trojan is going back into the wrapper…. Till next time !!

Hahahaha!! Love that photo