Six PAX beat the fartsack on a gorgeous Tuesday morning for a 24 themed WO. Why 24? On June 7th will be my M's and I 24th anniversary of us getting together. God had a plan for us with how we ended up together and has blessed us significantly because of it.

 

This was a "Co-Q" in the the exercises were chosen together as you do life together with your M.

 

Here is what we did…

 

WARM-UP:

IST x24

SSH x24

Monkey x24

Michael Phelps x24

 

THE THANG:

EMOM 2 min 4 burpees

 

Merkins x24

Curtsies squats x24

 

Curls x24

Sumo squats x24

 

Skull crushers x24

Prisoner squat OH press hi knee x24

 

Calf raise x24

Rows x24 (12/arm)

 

Derkins x24

Single leg dead lift x24 (12/leg)

 

Mtn climb x24

Plank to down dog x24

 

Bear crawl / crawl bear x12 paces out/back

Pickle pointer w/ block x24

 

Murder bunnies x12 paces out/back

Around the world x12

 

WW2 x24

Oh bench x24

 

Curls x24

Lunge w/ twist x24

 

Merkins x24

Hello dolly extravaganaza x24

 

No surrenders x24

Inch worms x24

 

MARY:

No time

 

MOLESKIN:

 

You guys are impressive! Not a lot of mumble chatter as we pushed hard to get theough all 24 exercises of 24 reps per exercise. Lets not forget 4 burpees every 2 minutes 😥. What a bunch of studs! Thanks for celebrating our anniversary with me with a Q that we wrote together to honor the 24 years.

 

Thanks for following my lead today brothers!

 

Until next time,

 

Sunspot OUT!