
Warm-Up
Arm circles
circle arms
moroccan nightclub
Grass pickers
wonder bra
21’s
mosey over to the baseball courts.
count off ones and twos
each team had to do an exercise individually once you’re done NUR down to a table set up 25 yards away. Grab a coin run back to the starting line. Put the coin in the jar. Continue to the next exercise rinse and repeat till the time is up. Exercises are below 👇 .. All HAIL THE Champion Team 1 Lead by Cousin Eddie 🤣(Bunyan) Team 1 – 205 Team 2 – 202 .. This was a fun WO Thanks Men for coming out.
WW2
Flutter kicks IC
LBC
Side, straddle hops,
monkey Humpers IC
pickle pointers IC
COT
No Doubt – M upcoming baby
Junior asparagus – Dad and friend Joan dealing with cancer.
Popo – youth retreat. And his M dealing with Caterpillar on a hike.
Bunyan and Trojan- dealing with kids, drama,
F3 – Men.
Q-source. – headed over to my backyard for a nice campfire and coffee. Also my lovely M made homemade blueberry muffins for everyone as well as sugar-free delicious donuts and there were s’mores for everyone. Cousin Eddie (Bunyan) led the discussion and it was great.
till next time …… Trojan is going back into the wrapper…