The early morning Christmas party was a blast! Glad Sunspot was able adjust his schedule and it was great to see Caterpillar healthy enough to get back at it with slight modifications. Collectively we modified up making the WO even more strenuous.

the Thang:

25 merkins w/ ruck

25 squats w/ ruck

25ic mtn climbers w/ ruck

25ic flutterkicks ruck overhead

40yd rifle carry

25 planks w shoulder taps w/ ruck

25 Irkens w/ ruck

25ic lunges w/ ruck

25 side straddle hop

40yd rifle carry

25 WWII w/ ruck

25 Burpees

25 Derkins

25 OH Press w/ ruck

40yd rifle carry

25 calf raise w/ ruck

25 hello dolly ruck overhead

25 ruck rows w/ ruck

25 diamond merkins

40yd rifle carry

25 tuck jumps

25 curls w/ ruck

25 LBC

25 Burpees

40yd rifle carry

25 RDL

25 skaters

25 dips w/ ruck

25 thrusters w/ ruck

40yd rifle carry

25 sips oyo

Fantastic Work Gentleman!!! Not feeling the pain yet but hoping it sets in. In constant search of the #gainz