16 PAX beat the fartsack to work off the Christmas goodies. The WO was brought to you thanks to Blue because , well why not because it is a tough WO. Here is what all we did…

WARM-UP:

Mosey around the parking lot

Michael phelps x 10ic

IST x10ic

THE THANG:

Merkins x25

Block squats x25

Mtn climbers x25ic

Flutter kick (w/block pressed) x25ic

Shoulder taps x25ic

Irkins x25

Block lunge x25ic

SSH x25ic

WW2 w/ block x25

Burpee x25

Derkins x25

OH press x25

Calf raise w/ block x25ic

Hello Dolly x25

Rows x25

Diamond merkins x25

Tuck jumps x25

Curls x25

LBC x25ic

Burpee x25

RDL x25

Skaters x25

Dips x25ic

Thrusters x25

Monkey humpers x25ic

MARY :

None – ran outta time

MOLESKIN:

It was great having a strong showing of PAX w/ some Den PAX making a guest appearance. Thanks to Blue for creating this WO that we all got to experience today.

Hope everybody had a joyful Christmas and you co tinue to enjoy the time woth family and friends.

Thanks for following my lead!

Until next time,

Sunspot OUT!