Warm Up:
-Low Plank (Chilcutts), F3 5 Core Principals, F3 Credo
-Arm Circles (x10 IC)
-Circle Arms (x10 IC)
-Michael Phelps (x10 IC)
-Toy Soldiers (x10 IC)
Hey Red Card, what’s 3×7?
-21’s (x3 Burpee Penalty)
-21’s (x3 Burpee Penalty)
-21’s …finally got it on the 3rd try…
The Thang:
-Mosey to Tennis Court…
-Partner Cocaine Bear across tennis courts. Put one arm around partner, and do cocaine bear crawl across tennis court…
-Back-to-Back Squat walk back to start…
-Mosey back to flag
-In Circle, link arms through holes in blocks…
-Block Squats all together in circle (x10 IC)
-Rifle Carry blocks to pavilion
-Get in Line…on six, put feet in block…Link Arms…
-WWII all together w/ arms linked (x21 SC)
-Gas Pumpers w/ arms linked (x10 IC)
-Hail Mary In Line…Hold feet of PAX In Front, other partner does Dips w/ feet on Planking PAX (x15 SC Dips)
(switch positions, and repeat)
-21’s
Get in 2 lines facing each other…
-Tammy Wynette – “Stand By Your Man”…
PAX 1: Merkins (x10 SC)
PAX 2: Goblet Squats (x10 IC)…Switch. Repeat til total count is 100…
-Princess Tea Party
(In 2 lines, back to back, sit in people’s chair. 1st Partner Group drops and does (x5) Patty Cake Merkins, get back into back-to-back people’s chair. Next group drops to do Patty Cake Merkins)
-21’s
Mary
-High Plank, Low Plank, High Plank, Low Plank for 3-1/2 minutes to the song “Flower” by Moby (Green Sally Up, Green Sally Down)
COT
-Care Bear lifted gratitude for this group, and his brothers in Christ. Prayers for him as the baseball season starts soon, and he’s taking on more responsibilities.
-Prayers for injured PAX.
-Red Card shared gratitude for The Juice bringing over a new mower for his family. But funny story…when he said Juice, Wax On and some others thought he said “The Jews” brought the family a new mower. Made for a good laugh!
-Thankful for you guys, and we can get out, have some fun, do some hard work, and joke around together. That 3-1/2 Minutes of Mary with the high/low planks was tough! When you dig deep, and get over the mental hurtles, your body is capable of more than you realize!
~Bunyan out