BACKBLAST: Rapho Park 7/2/3022

Workout was 3M- "Modified Mini Murphy"

Warm Up

Arm circles- 10 ic

Large arm circles – 10 ic

Circle Arms -10 ic

Large circle Arms-10 ic

Leg stretches

Imperial Storm Troopers – 10 ic

Toy Soldiers – 10 ic

Work out

1 lap around small loop. Then 1 burpee, 10 merkins– (5 burpees, 50 merkins) Rinse and Repeat x 4

(Totals 1 mile run, 20 burpees, 200 merkins)

1 lap around small loop. Then 10 pull ups and 50 squats.

Rinse and Repeat x 4

(Totals 1 mile run, 40 pull ups, 200 squats)

(Grand total- 2 milé run, 20 burpees, 200 merkins, 40 pull ups, 200 squats)

Mary:

Various Stretches

LBC's- 10 ic

Homer/Marge

All PAX completed the "challenge". Great job guys!! Way to hang in there on a not so hot but extremely humid morning!!