4/11/26

Warmorama

-Arm circles

-Circle arms

-Grass pickers

-Imperial walkers

-Mosey to pavilion

The Thang

This was a topless, ladder style workout (oops, I mean “block less” ….though Belicheck, Salami, and Lorax started shedding shirts and peck flexing like it was Miami Beach). 

Belicheck returns! Welcome back guy!  It was awesome to see you!

Pax worked OYO and completed as many rounds as possible.  Completed rounds were totaled for a team total at the end.

Round

10 Tempo Merkins (3 count down, 1 count up)

20 WW2

30 squats

35 Step Ups (the hard way)

30 Squats

20 WW2

10 Tempo Merkins (3 count down, 1 count up)

Run to stop sign and back

Rinse and repeat until 7:40

Total rounds completed: 36.   Well done Pax!!

The Mary

-Various stretches.  Right hand here…left foot there….left hand grab something…..(you know….a Caterpillar Mary….)

COT

-Various prayers and praise lifted up.  Open conversational prayer.  Beautiful morning to be alive and with some pretty awesome dudes.

Good Qsource led by Bunyan

(BTW….did anyone pick up a gray water bottle, I think I left it there.  Trojan/Redcard, can you go over and look around?. Just give it to Bunyan, he’ll run it over to me 😂😂)

It was an honor to lead you guys.  Love you brothers.

Double Mint out

(P.S.  I keep hearing about this “Slack” guy.  I don’t know who he is, but from the sound of him….he seems shady and i don’t like him) 😂😂