4 PAX came out in the evening gloom for a trust building beatdown.

Warm-o-rama

Grasspickers x10ic

Tennessee Rocking Chairs x10ic

Imperial Walkers x10ic

Michael Phelps x10ic

Toy Soldiers x10ic

Wonder Bra x10ic

The Thang

PAX paired up with one PAX blindfolded while a second PAX was tasked with safely guiding their partner into a safe position for each exercise.

Round 1

Monkey Humpers x25

Merkins x25

LBCs x25

Dips x25

WW2s x25

No Surrenders x10ic

Pickle Pointers x25ic

Mountain Climbers x10ic

Round 2 – PAX swapped positions with the second PAX now blindfolded. Cones were set up about 25 yds out.

Back to back squats x10

Blind wheelbarrow to cones

Flutterkicks x25

Bear crawl back

Shoulder tap merkins x10

Lunge walk to cones

American Hammers x10ic

Lunge walk with all PAX locking arms back

Round 3 – swapped blindfolds again

Blind wheelbarrow to cones

Bear crawl back

Round 4 – blindfolds off for all

Monkey Humpers x10

Merkins x10

LBCs x10ic

Dips x40

WW2s x10ic

No Surrenders x10

Pickle Pointers x10

COT

We actually started prior to the beatdown with some vulnerable conversation. For the QiC this was around feelings of angry self critical talk on the drive there, and some tears in the car before having to “get it together” to lead a workout. The contrast of being able to do hard things during workouts but struggling and numbing out when trying to do hard things at home.

Praise for Chumbawumba’s mom doing well.

Door Dash continued prayers for hearts to open for difficult conversations.

We had some fruitful conversation over dinner at Jack’s. Grateful for the men of F3 and the encouragement and sharing of different perspectives on various life challenges.