4 Corners of the Classroom

Sat, Aug 26, 2023•The Den
4 Corners of the Classroom
DATE: Sat, Aug 26, 2023
AO: The Den
Q: Care Bear
PAX (16): Patches, Big Blue, Pops, Red Card, FNG Dundee, FNG KITT, Double Mint, NPR, Square, Sticks and Stones, Trojan, Bunyan, The Juice, Sticky Bumps, Down Range Rosco, Care Bear
BACKBLAST:

BackBlast:

16 Pax came out for this Bear's VQ. As young children in the classroom are always moving, we set out on a routine that kept us moving all around the 4 corners.

 

– F3 Description

– 5 Core Principles

– Disclaimer

– Prayer over the workout

 

Warm-o-rama

– Arm Circles; 10 IC

– Circle Arms; 10 IC

– Windmill; 10 IC

– 21s- Done correctly the 1st time so no penalty

 

Classroom Time

– Everyone grabbed a coupon and went out to the first cone set up. Cones were set up in a square. Each round of excerises consisted of an exercise at a cone and then a movement to the next cone.

 

Round 1

Cone 1: Block Curls-10 IC; Bear Crawl to next Cone

Cone 2: Mountain Climbers- 20 IC; Lunge Walk to next Cone

Cone 3: Plank to Burpe- Hold 20 seconds and then 1 Burpe; Back down to Plank and Repeat- 5

Duck Walk to next Cone

Cone 4: No Surrender- 10 IC; Crawl Bear to beginning Cone

 

Round 2

Cone 1: Block Press- 21 on own; Murder Bunny to next cone

Cone 2: Flutter Kicks- 21 IC on own; Nur to next cone

Cone 3: High Plank/Low Plank- 10 IC; Karaoke to next cone

Cone 4: American Hammers- 10 IC; Bear Crawl to beginning cone

 

Round 3

Merkins- 21 on own; Duck Walk to next cone

Block Rows- 10 IC; Lunge Walk w/ coupon to next cone

LBCs- 21 on own; Karaoke turned opposite direction as before to next cone

Gas Pumpers- 10 IC; Crawl Bear to Beginning Cone

 

Mary

Bloody Mary- Pax start at beginning cone and sprint to the next cone and jog around the rest. When you return to beginning cone, Pax sprint around the 1st cone, sprint to 2nd cone, and jog around the rest. When you return to beginning cone, Pax sprint around the 1st and 2nd cones and sprint to 3rd cone, jog to beginning, and final lap you sprint all the way around the square.

 

Carry coupons back to flag; Hurdler stretch both legs; Butterfly stretch

 

Count-o-rama

Name-o rama

 

COT

Numbers 20 and 21 were used throughout our exercises representing John 20 and 21.

John 20:31- But these are written that you may believe that Jesus is the Messiah, the Son of God, and that by believing you may have life in his name.

 

– Prayers of thanks for the life that we can find in the name of Jesus, how He restores us and calls us forward and for Care Bear as he will be sharing this message with the Youth at his church this Sunday.

– Prayers of thanks for Rosco as he joined us Down Range and how that reminds us that we are all connected and a part of something bigger than ourselves.

– Prayers for Bunyan's and Eagles's M's for healing.

– Prayers for Chowda and his family during their upcoming transition.

– Prayers for Bunyan's mom and her recovery from surgery.

– Prayers of thanks for Sticky Bumps and for his new job.

 

Thank you God for strengthening our bodies inside and out.

 

Always a blessing gentlemen!! May God continue to bless you this week!