| Warmarama | Typical things | ||
| Baba O’Reiley | Imperial walkers to the beat of the song – 5minutes | ||
| X4 | X 7 | X17 | X76 |
| 8 ct Body Builder | Merkins ic | No Surrenders ic | Mountain Climbers |
| 400 m Mosey | Hold Al Gore | 5 Trivia Questions | Penalty Burpees |
| 8 ct sit-up burpee | HR Merkins ic | Star Jumps oyo | Flutter Kicks r1 ic; r2 single count |
| 400 m Mosey | Hold Plank | 5 Trivia Questions | Penalty Burpees |
| Burpee | Low Slow Merkins | Bonnie Blair’s the hard way | LBCs |
| Hold Al Gore | 5 Trivia Questions | Penalty Burpees | |
| Hold Plank | 5 Trivia Questions | Penalty Burpees | |
moleskin: Sun shining, lower temps and humidity made for a beautiful morning and a great start to a day where we are blessed to be able to celebrate our independence and freedom. The guys passed the Independence Day test but had quite a few penalties.
Be smart and safe as you embark on your travels and celebrations.