Warmup:

 

Arm Circles X10

Circle Arms X10

Michael Phelps X10

Sunup/Sundowns X5X2

 

Fast Jog to Back Pavilion

 

Motivator – 5 and Count Down

 

5 and Climb

5 merkins – 10 second high plank

6 merkins – 20 second low plank

7 merkins – 30 second high plank

8 merkins – 40 second low plank

9 Merkins – 50 second high plank

10 merkins – 60 second high plank

 

Run to Back Pavillion

 

5 and Climb

5 World War 2 – 10 second high plank

6 World War 2 – 20 Second low plank

7 world War 2 – 30 second high plank

8 world war 2 – 40 second low plank

9 world war 2 – 50 second high plank

10 world war 2 – 30 second low/30 second high plank

 

Run to the front Pavillion

 

5:02 – 5 and Climb

5 Dips- 10 second high plank

6 Dips- 20 Second low plank

7 Dips- 30 second high plank

8 Dips – 40 second low plank

9 Dips – 50 second high plank

10 Dips – 60 second low/high plank

 

Indian Run Lap around the FlagPole and back to upper Pavillion

 

On Your 6!

 

Homer and Marge – 15 Second Homer/30 Second Marge – X4

 

Run to Main Flagpole by Baseball Feild – Spring to Finish at Shovel Flag Pole

 

We defined a couple words and my challenge is know the difference and think how they apply to you.

 

Endurance:

the fact or power of enduring an unpleasant or difficult process or situation without giving way.

 

Persistence:

firm or obstinate continuance in a course of action in spite of difficulty or opposition.

 

Patience:

the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

 

AS MEN…..don't mistake patience as being Aloof.

 

Aloof:

removed or distant either physically or emotionally

 

Proverbs 14:29
"A patient man has great understanding, but a quick-tempered man displays folly"

 

James 5:7-8
"Be patient, then, brothers and sisters, until the Lord's coming. See how the farmer waits for the land to yield its valuable crop, patiently waiting for the autumn and spring rains. You too, be patient and stand firm, because the Lord's coming is near"

 

Romans 5:3-5 ESV

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance(patience), and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.”

 

COT and Prayers:

 

Stall Baby

Eagles M

Bunyan M

Sidecar M