5 Layer Dip

Wed, Mar 1, 2023•The Den
5 Layer Dip
DATE: Wed, Mar 1, 2023
AO: The Den
Q: Eagle
PAX (12): Patches, Sidecar, Chowda, Captain Hook, Leatherman, Caterpillar, Cholula, The Juice, Wood Chuck, Pilate, Payload
BACKBLAST:

Warm Up

  • Squats 10 IC
  • Imperial Walkers 10 IC
  • Calf Raises 10 IC
  • Motivator

The Thang – 5 Layer Dip

  • A – 5 Burpees (45 total)
  • B – 15 Merkins (105 total)
  • C – 25 Lunges each leg (100 total each leg)
  • D – 35 Squats (105 total)
  • E – 45 Side Straddle Hops (45 total)

A, AB, ABC, ABCD, ABCDE, ABCD, ABC, AB, A

 

Mary

  • Flutter Kicks Hands Under Butt – 10 IC
  • Flutter Kicks Hands Out to Side – 10 IC
  • Flutter Kicks Hands Under Butt – 10 IC
  • Flutter Kicks Hands Above Head – 10 IC
  • Flutter Kicks Hands On Chest – 10 IC

All exercises were intended to tire the PAX out in preparation for DUCK JOUSTING!

 

Count-o-Rama

Name-o-Rame

COT

 

Thanks for posting and following my lead today.