Warmup

5 Core principles

Grass Pickers

Toy soldiers

Mosey to soccer fields (50% chance of rain….)

Line up in a circle

Failure to Launch

Hold Al Gore while Q counts down from 10. At Lift-Off, explode up into a tuck jump, immediately returning to Al Gore upon landing. Repeato. 8x

Failure to Launch: Variation

Variation: each pax complete 3 burpees, all pax hold al gore and lift off after third burpee. Rotate around circle until all pax have completed 3 burpees. Repeato (I think, but honestly I can’t remember)

Howling Monkeys

In a circle, everyone grabs their ankles in Monkey Humper fashion (or Gorilla Humper, for the fearless) . The first person does ten monkey humpers followed by the next person and so on as in other "ring of fire" exercises. Don't let go of the ankles! 2 rounds completed.

Four Corners

25 m Bearcrawl to first corner of soccer field, do 20 reps. Sprint length of field (approximately 75 m), 20 more reps. Bearcrawl to 3rd corner (25 m) 20 more reps. Sprint back to start, 20 final reps.

-Merkins

-WW2

-Shoulder Taps (due to time, we had to cut this short. 20 shoulder taps, sprint 75, 20 shoulder taps)

10 penalty burpees

Mosey back to flag

COT

Double Down surgery 8/8

Double Mint mission trip

Popo safely back from Texas mission trip

Bellicheck safely back from Brazil mission trip

Upcoming:

Qschool

Convergence

As we got started we were blessed with an amazing sunrise and I was reminded of this verse (below). I believe God is well pleased when we gather and enjoy His gift of brotherhood. God bless you all, brothers !

“Arise, shine, for your light has come, and the glory of the LORD rises upon you.

Isaiah 60:1