Six PAX beat the fartsack to see what 5110 was all about. What this represents is the number of days in 14 years. My M and I have been married 14 years (together almost 24) and wanted to have a WO to honor 14 years. Somehow someway either these numbers or other aspects made its way into the WO. Here is what we did…

WARM UP:

SSH x51

SSH x10

IST x14ic

Michael Phelps x14ic

Windmill x14ic

Plank jacks x51

Mountain climbers x10ic

THE THANG:

Bear crawl / merkin complex : 7 bear crawl paces 7 merkins — rinse and repeat for 7 rounds

Mosey to soccer field.

In marriage, it's no longer just about you. In order to get through the various things in life, you have that partner alongside you. Sometimes one partner works harder than the other (or at least it can seam that way) but no matter what, you are a team and have to come together to accomplish a common goal. Together we are stronger!

Partner up for B.O.M.B.S –

Burpees x50

OH clap x100

Merkins x150

Big boy situps x200

Squats x250

One PAX starts on exercises while other runs to halfway point of soccer field and back. As a team you accomplish the rep count and move on through. Together you accomplish the goal!

Mosey to basketball court.

In marriage / life, you have to have fun. The fun helps you to get through the tough times in life. Granted there is always a little twist.

Burpee basketball for 3 points. It just so happened that each team was able to make a point so we all got to share in the burpees.

It was suggested to keep same team and play a 2v2v2. Essentially it was 2v4 Haha. At the end of the day, we had fun and fun is always needed!

MOLESKIN:

Remember life isnt easy, but having somebody alongside you sure makes it better. Iron sharpens iron. This theme applies to having good men in your life to share in the steuggles as well. Get that shieldlock in place to help you grow stronger! Thanks for following my lead brothers.

Until next time,

Sunspot OUT!