Warm up

Michael Phelps 15 IC

The Thang

20 Derkins

10 Step ups each leg 8 count (20)

10 Lunges IC

8 Broad Jump burpees

OYO

20 Pickle pointers

20 WW2

18 SSH

Run around the parking lot.

Repeat 3 times, and last set WW2 IC slow, and SSH IC.  Last run around the parking lot was kind of a sprint as well.

Coyote Uglies.  2 each.

Broken Barrows from flag to end of parking lot and switch going back.

Mary

COT

Announcements-the usual, but look for poll regarding Xmas party venue and awards.  Vote!

No prayer requests.

Next time you will see me, I’ll be 58.  For those that came, thanks for your support.

Until next time, DD out!