6 year Manniversary of The Den AO!!

Sat, Oct 17, 2026•The Den
6 year Manniversary of The Den AO!!
50°
Cloudy (feels like 43°)
11 mph N (25 mph gusts)
DATE: Sat, Oct 17, 2026
AO: The Den
Q: Caterpillar
PAX (25): ATV, Barn door, Brush Fire, Bunyan, Care Bear, Caterpillar, Chumbawamba, Double Down, Double Mint, Drawstring, Hatch, Jorts, Junior Asparagus, Lorax, Mini Fig, No Doubt, Patches, Phoenix, Popo, Rapunzel, Red Card, Square, Streak, Toke, Trojan
BACKBLAST:

BACKBLAST: 10/17/2026: #TheDen 6 year Manniversary of The Den AO!!

 

25 Pax came to the 6 year Manniversary of the den AO! Of the 25, only Patches, Phoenix and I were here 6 years ago!  The growth of this AO has been incredible and the PAX are incredible HIM’s!  We got a nice tour of the den and logged 1.39 miles mixed with some den favorites.  Awesome Job this morning brothers !! Proud of each and every one of you !!! You crushed it !! 💪

 

Warm up

Arm circles forward ic x6

Arm circles backward ic x6

Imperial storm troopers ic x6

Motivator 6 to 1

Mosey around neighborhood to the pavilion

Pinkeye pie 6-1

 

The Thang

Mosey to the inner den (playground)

6 pull ups  OYO

Inclined merkins ic x6

WW II up call x6 on

Failure to launch   ic x6

Mosey to outfield

Tunnel of love 1 time

Mosey to tennis court

The 11’s

1 monkey humper sprint across court 10 hand release merkins  , keep going until 10  monkey bumpers and 1 hand release merkin

Mosey to parking lot

 

Mary

LBC x6 ic

Flutter kicks hands under butt x 6 ic

Flutter kicks hands out to side  x 6 ic

Flutter kicks hands over head x 6 ic

Flutter kicks hands on chest x6 ic

Fire hydrant x ic 6 LL

Fire hydrant x ic 6 RL

WWII’s ic x6

Asheville abs x1

Various stretches

 

Prayers

Double downs daughters at a deciple maker conference Children making decisions Carebear coworkers brain tumors

Oregon family’s healing

Rocketman half marathon

Burnout surgery

 

Thanks for following my lead!

Caterpillar out !