Warm a rama: .25mi mosey, Abe Vigoda, Imperial Walkers, Michael Phelps
Completed for Time…if you finish early rinse and repeat or pick up the six
7 Exercises
4 burpees to start & then 4 burpees after each exercise
76 reps
- Merkins
- Side Straddle Hops
- Shoulder Taps
- Air Squats
- Crunches
- Lunges
- 2ct Mountain Climbers
Various Stretching
Moleskin: The time to beat was 15m 13 sec. No one beat that time but Patches and Turnpike crushed this. All Pax rallied at the end to push Woody to finish. Great job pushing yourself when my 2.0 and other kids his age were home sleeping!
We leave no man behind and no man where we found them because we are stronger together. A lesson our founding fathers knew as they fought against the much larger and dominant British Army. In 1754 Ben Franklin drew America's first political cartoon of a snake divided as a call for unification, before that Dekaniwedah and Hiawatha used a bundle of arrows to show the strength of unification. Both of these would serve as examples and propaganda in 1776 as the 13 colonies established the United States of America.
Be safe, be smart, and enjoy being together with friends and family