Overhead stretch, breathe, touch toes, half raise, touch toes – 2

Grass Pickers 10 IC

Cherry Pickers 10 IC

7 minutes of heaven (Repeat 3 ex every min for 7 min, all OYO, but many in a cadence count. Rest for 1 min after while instructions are given for next set)

7 minutes of heaven #1

Shuttle run 10 across width of 2 parking spaces

Imperial walkers 10 IC

Cross Jab 10 IC

7 minutes of heaven #2

Smurfjacks 10

Side planks 10 each side, alternating

Ankle taps 10 from downward facing dog

7 minutes of heaven #3 WB=water bottle in each hand

Rowboats 10: on six with legs and back up, do a rowing maneuver with WB

Drowners 10: same position, hold legs up, chest fly with WB

Mountain climbers 10 IC

7 minutes of heaven #4

Skaters 10: hop left then right, look like a speed skater

Lunges 10 right, 10 left

Glute Bridge hold, with 10 lat pulldown WB

7 minutes of heaven #5

William Wallace hold, side arm raises WB, alternate 10 left, 10 right

Squathold, with arm curl WB, alternate 10 left, 10 right

Hello Dolly 10

Prayers for Pax missing from injury or travel, a friend's daughter stuck waiting for an opening for definitive care, and for a consistent focus today on our Lord