BACKBLAST 6/24/24: #DR Boyne Mountain

the 7 of ♦️

Big Blue, Caterpillar (Q)

Hello from Michigan! 2 Pax on day 1 of vacation got up early to start the day off right ! I got some personal instruction from Big Blue and now can do bear crawls and monkey humpers properly! Enjoyed the 61 degree weather ! We did 168 Squats ! Let’s go ! 💪

Warmarama

Arm circles forward ic x15

Arm circles backward ic x15

Imperial storm troopers ic x15

WWII’s up call x15

THE THANG: 7 of♦️

Ea. exercise has 4 sets with a bear crawl, backpedal , or mosey between sets.

7 Burpees OYO

14 Flutter Kicks ic

21 Merkins (Q calls down)

28 Squats X2 icx2 (168)

21 WWIIs   (Q calls up)

14 Monkey Humpers X2 icx2

7 LBC’s ic

Mary

7 WWII’s up call

7 Hello Dolly ic

7 Freddy Mercury ic

7 LL Fire hydrant x ic

7 RL Fire hydrant x

Prayers

Bunyan m

Eagle m

Stall baby and family

Popo brother

Injured pax

Safety and sanity on vacation

Fire at tinkers workplace

Caterpillar out !