It started out mostly dry, but the rain picked up about half way through the workout and things got a little wet. Sorry to the guys who had to go straight to work! Thanks for hanging in there. At least there was no tunnel of love!

WARM UP

Jog in place – 5 core principles, credo

Wonder bra 7ic

Toy soldier 7ic

Arm circles 7ic

Grass pickers 7ic

Mosey to soccer fields

WORKOUT

7 of Diamonds:

Exercises at each corner of the diamond, different modes of transportation.

Round 1: 7 burpees – bear crawl

Round 2: 14 groiners – lunge walk

Round 3: 21 squats  – broad jump

Round 4: 28 LBCs – choose your own

Round 5: 21 flutter kicks – broad jump

Round 6: 14 merkins – lunge walk

Round 7: 7 foxholes – run

Mosey back to pavilion.

COT

Prayers for all the dads and father figures. Prayers for my mom dealing with illness.

– Supplies!!