7th Manniversary

Sat, Oct 19, 2024•Rapho Park
7th Manniversary
38°
Clear (feels like 33°)
3 mph NW
DATE: Sat, Oct 19, 2024
AO: Rapho Park
Q: Sidecar, Square, Drawstring, Trojan, Red Card
PAX (50): Button, door dash, drawstring, barn door, supplies, bcg, Eeyore, magneto, Forest, trojan, red card, ham loaf, kitt, not my day, Bunyan, HK, one shot, meatball, surprise, patches, granola, Baymax, hatch, lox, Dr seuss, dial up, fuey fangs, beat buoy, forest, Flintstones, sticks and stones, g money, snap shot, no sweat, tinker, crowd strike, ghost rider, crop fit, wild thing, eagle, the juice, big blue, sunspot, sidecar, no doubt, caterpillar, square
BACKBLAST:

Thanks for everyone for helping make the 7th Manniversary a success! I was bummed I couldn’t make it. See below for what was done:

Warmarama – sidecar:

7 arm circles 7 circle arms 10 sunup to sundown, 7 sundown to sunups, motivator 7 count down, 7 fox holes, 10 jumps squats, 15 neck roll right, 7 neck roll left.

Thang 1 – Square

Lt Dan 10 to 1

team effort of 50 no surrender while partner did crawl bear

Thang 2 – Drawstring:

Start on the line and couples lung to the cones
15 Couples ww2 return to the start line doing couples lunge at start line 15 squats back to back
Rinse and repeat 5 times

Thang 3 – trojan:

One vs Two – tunnel of love from end soccer field to the other . One won –
One vs Two- sides straddle hops as a team one at time NUR to the other end of soccer field- Two won

Thang 4 – red card:

21 burpee ww2 run around soccer field 17 American hammers run around soccer field. 17 gorilla Humpers run around soccer field 17 Squats run around soccer field 17 SSH run around soccer field.

Thang 5:

Freedom hammer challenge run by Dr seuss

COT