Warmup: Parking lot Jog

High knees

Kareoke

Duct walk

Butt Kickers

Windmills 10 IC

Sprint

Imperial Walkers

Sprint

Burpees 10 OYO

Pavillion:

Squats 9 IC. Drydocks 11 IC

Decline Merkins 9 IC. Step ups 11 IC

Flutter Kicks 9 IC Squat Jumps 11 IC

Dips 9 IC. Calf Raises 11 IC

Incline merkins 9 IC.

Hill Runs: Run down bear crawl up 9 OYO

Pavillion:

Drydocks 9 IC Calf raised Squats 11 IC

Decline merkins 9 IC. Step ups 11 IC

Playground: reverse pulls 9 IC

Pullups 11 IC

Core:

American Hammer 9 IC

Side ups 10 IC both sides

LBCs 9 IC

Flutter kicks 11 IC

LBCs 9 IC

Homer/Marge

Planks with Alternating hand foot raises

Stretch