Nine PAX made it out for WO to remember 9/11.

WARMORAMA

9x IC arm circles + 9 circle arms

11x IC windmills

20x IC SSH

1x Burpee

THE THANG

We went to the shed to collect any needed blocks.

We did a modified 9/11 memorial WOD that was meant to ruck (carry weight) 2001m with 9 rounds of 11x rep of a series of exercises. The carries were broken up and we stopped along the way to do the exercises.

Start with a block carry 200m

9 Rounds of:

11x Merkins (Single Count)

11x Thrusters

200m block carry

We made are way around the park to hit 2001m of weighted carry. An occasional rifle carry or farmer carry was thrown in just to modify up.

Once back at the shed we honored the efforts of the first responders who had to climb 80 flights of stairs of the North Tower and 60 flights of stairs of the South Tower.

80x Mountain Climbers (40x IC)

60x American Hammers (30x IC)

80x Flutter kicks (40x IC)

60x LBCs (30x IC)

We then moved back to the flag. But since we didn't have the shovel flag today, we stopped by the park flag pole for stretching, countorama, namorama, and COT.

We gave thanks that Sunspot's daughter made it home for a weekend visit from college, and lifted up Risk (Popo's 2.0) after changing colleges and picking up ancient Greek two weeks after the class started.

Thanks guys for coming out and putting in the work. Life can change in a moment so charism and be grateful for each moment we have.