Warm-o-rama

Grasspickers x10ic

Tennessee Rocking Chairs x10ic

Imperial Walkers x10ic

Michael Phelps x10ic

Toy Soldiers x10ic

The Thang – at about 6:25 it was looking like it might be a solo Q, so I pondered doing a run or a set of push to failure exercises. Was blessed to have 2 PAX roll in and the final Q was a mix of the two ideas. Ended up being sets of 20 in the pavilion with a mosey, then reverse with sets of 10 and mosey.

On the bench:

Derkins x 20

Dips x20

Step-ups x20ic

On the table top:

Flutterkicks x20ic

Pullups x10 OYO

LBCs x20ic

American Hammers x20ic

On the floor:

Monkey Humpers x20ic

Calf raises x20ic

High knees x20ic

Pickle pointers x10 left leg up, x10 right leg up, x20 regular

WW2s x20ic

Mosey around the big loop

On the floor:

WW2s x10ic

Pickle pointers x20 regular

High knees x10ic

Calf raises x10ic

Monkey Humpers x10ic

On the table top:

American Hammers x10ic

LBCs x10ic

Pullups x10 OYO

Flutterkicks x10ic

On the bench:

Step Ups x10ic

Dips x10

Derkins x10

Another mosey around the big loop in the opposite direction. Total of 1.56 miles on the Garmin (which coincidentally matched the morning beatdown at the Den).

COT

We kind of started with some good conversation on the final mosey which led to some deeper sharing and encouraging words around the COT. We ended with each PAX praying in turn for the concerns of another PAX in the circle. And as there were 3, I was reminded of Ecclesiastes 4:12, “A cord of three strands is not easily broken” and also Matthew 18:20 “For where two or three are gathered together in my name, there am I in the midst of them.”

Sticky Bumps – Perseverance on some challenging work projects and impacts of the stress sometimes inducing heart palpitations.

Whoopie – Facing mild but persistent illness disrupting sleep and daily rhythms and impact on how he shows up.

Door Dash – To continue to lean into prayer and healing around difficult emotions coming up as hindrances as he leans into more accountability with the 31-day challenge.