A strong Pax showing on this amazing December morning at the Den and two FNGs. Welcome FNG-Oorah and. FNG-Shake&Bake!
2 Pax (DoubleMint and Lox, and DoubleMint's Dog, Dodger) pushed out of 4 mile ruck in the gloom.
Thanks to Square for coffeeteria
A few of my favorite things:
Circle up
Welcome to F3
Core Principals
Prayer for protection
Warmorama
-SSH 75 single count
-Grass Pickers 12 IC
The Thang
Rifle Carry coupon to cone one, circle up
Each round includes three exercises, one minute each (AMRAP). After each round all pax travel to cone 2 (50 yards) by Q called Mode of Transportation (MOT). Then, 50 more yards to cone 3 with new MOT. Third MOT back to cone one (100 yards)
Round 1
-Block Thrusters
-Shoulder Tap Merkins
-Bent over rows
MOT
-Bear Crawl (50 yards)
-Flying Nun (50 yards)
-Sprint/Run back (100 yards)
Round 2
-No Surrenders
-Flutter Kicks
-Block Curls
MOT
-Standing Long Jump (50 yards)
-Duck/Squat Walk (50 yards)
-Sprint back (100 yards)
Round 3
-Grave Diggers
-Monkey Humpers
-WW3
MOT
-Murder bunny to cone 1 (50 yards)
-Rifle carry to cone 2 (50 yards)
-Rifle carry back to cone 2 (50 yards)
-Murder bunny back to cone 1 (50 yards)
Round 4
-LBC
Who saves the biggest/best Christmas present to open last? I do.
-ManMakers (Blockees)
Stocking Stuffer
-Sprint/run to cone 3 (100 yards)
-Sprint/run to cone 1 (100 yards)
Back to Flag for COT
COT
-Prayers for Bunyan's M and family for continued healing. Praise they are entering this Christmas season with no major medical procedures on the horizon.
-Prayers for Belichek as he's fighting a fever. Get well!
-Prayers for PoPo's son who will be needing some dental work. Prayer for discernment as they navigate those decisions
-Prayers for PigPen. Planning a home renovation. Prayer for wisdom/guidance
-Prayers for SideCar's brother. Prayers for upcoming Christmas celebrations and peace among families.
-Prayer for CareBear and his school going through changes
Thanks for following my lead this morning. Reminder, there are only a few more days to place an order for F3 gear with the new F3 Lanco logo. Also, I believe BigBlue is organizing a clown car to head down to one of the York AOs to defend the freedom hammer. Be on the lookout for more info from BigBlue. Also, Polar Plunge coming up in January.
“The people who walked in darkness have seen a great light; those who dwelt in a land of deep darkness, on them has light shone. . . . For to us a child is born, to us a son is given”
(Isaiah 9:2, 6)
DoubleMint